Grounding in the Face of Insecurity and Uncertainty
by Jess Kopitz, MS, TLLP “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” – John Allen Paulos As humans, we’re...
What Is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, typically in the fall and winter months when daylight hours are shorter, although...
The Two Sides of Acceptance
by Brady C. Malone, MA, TLLP Acceptance as an approach to emotional regulation is both widely mentioned and misunderstood. This prevalence is, in part, because insights associated with Buddhism and...
Insight through Transference Therapy
by Brady C. Malone, MA, TLLP Transference-focused psychotherapy (TFP) is a type of “talk therapy” aimed at helping individuals process conflict both within one’s mind and in relationships. TFP is...
Affective Disorders Can Be Treated
Dr. Ray Kamoo, PhD, LP Affective disorders, often referred to as mood disorders, can significantly impact a person’s emotional state. They include depression, bipolar disorder, and anxiety disorders. Their prevalence...
The Less-Known Narcissism
by Brady Malone, MA, TLLP Vulnerable narcissism is one of two core expressions of pathological narcissism. The grandiose narcissist makes their accomplishments known, feels entitled to the admiration of others,...
How to strengthen family relationships
Spending quality time together is one of the best gifts families can give each other. Quality time doesn’t only help strengthen the family relationship, but also helps provides a strong...
Top 5 ways to rebuild a broken marriage
It’s definitely an awful feeling when you realize that your marriage is falling apart. A broken marriage is one of the worst catastrophes anyone won’t want to run into. It...