The Benefits of a Diagnostic Evaluation for Autism Spectrum Disorder
This guest post is by Apex Therapy staff member Bethany Gorka, BCBA, Behavior Analyst in our Autism Program. As a parent, you know your child better than anyone else. If...
Humor as Strength under Stress
Some days simply don’t go our way. Maybe you woke up feeling off, or perhaps something stressful threw your day into a tailspin. One way or another, we can end...
Goal Setting to Reduce Stress
We may not always realize it, but we are all working towards goals. Perhaps our goals are lofty, dreaming of changing the world. Sometimes our goals are much smaller, such...
Grounding in the Face of Insecurity and Uncertainty
As humans, we’re designed to adapt to change, but our brains are also wired for patterns and predictability. This means when we feel unsure or insecure, it’s easy to feel...
What Is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, typically in the fall and winter months when daylight hours are shorter, although...
The Two Sides of Acceptance
Acceptance as an approach to emotional regulation is both widely mentioned and misunderstood. This prevalence is, in part, because insights associated with Buddhism and Eastern philosophy in general are experiencing...
Insight through Transference Therapy
Transference-focused psychotherapy helps individuals process conflict both within one’s mind and in relationships.
Affective Disorders Can Be Treated
Affective disorders, often referred to as mood disorders, can significantly impact a person's emotional state. They include depression, bipolar disorder, and anxiety disorders. Their prevalence numbers are in the millions...
The Less-Known Narcissism
Vulnerable narcissism is one of two core expressions of pathological narcissism. The grandiose narcissist makes their accomplishments known, feels entitled to the admiration of others, actively manipulates people to get...
How to strengthen family relationships
Spending quality time together is one of the best gifts families can give each other. Quality time doesn’t only help strengthen the family relationship, but also helps provides a strong...