Individual therapy is a joint process between a patient and a trained mental health professional whereby psychological problems are treated. Therapy can help people overcome obstacles to their well-being, it can increase positive feelings, and it can teach people how to make healthy decisions.
How does it work?
Individual Psychotherapy sessions help treat specific and diagnosable conditions such as anxiety, depression, and ADHD. Our goal is to always help you heal, grow, and move toward a more productive and psychologically healthy life. Therapy sessions help people confront barriers that affect emotional and mental well-being. They also help to increases positive feelings and develop self-esteem.